#Eat fruits with high blood sugar

[spectrumorb]

Control High Blood Sugar: 7 Fruits With Low Glycemic Index To Keep Diabetes Under Control | Health News

Control High Blood Sugar: 7 Fruits With Low Glycemic Index To Keep Diabetes Under Control | Health News

High blood sugar, or diabetes, occurs when the body is resistant to insulin or does not produce enough insulin, and the most common form of diabetes in adults is type 2 diabetes. According to the World Health Organization, diabetes is the leading cause of blindness, kidney failure, heart attack, stroke and lower limb amputation. Controlling blood sugar is very important, failure can have serious…

[lifechangingtips]

How to Get More Fiber Into Your Diet

Incorporating More Fiber into Your Daily Meals: A Comprehensive Guide If you’re looking to give your health a boost, one of the best places to start is by ramping up your fiber intake. You see, fiber is a bit of a superstar when it comes to our health. It aids digestion, helps control blood sugar levels, lowers cholesterol, and even helps you feel fuller for longer, which can be a big help if…

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[genderqueerdykes]

i just think it's bullshit that alternative meats, milks, eggs, breads, and other foods are prohibitively expensive. like i don't know how to tell people that not everyone who eats vegan or vegetarian is choosing to eat that way because of their moral beliefs- a lot of people are eating these foods because they have food allergies or intolerances, or have other gastrointestinal issues

i don't have a choice. it's downright cruel to make these different options more expensive. there is no one size fits all diet- every single person needs a unique diet and some folks literally have no choice but to utilize these substitutes. some vegetarians cant digest soy. some vegetarians can't eat beans. i also don't know how to tell you that not every vegetarian or vegan can ingest raw vegetables and fruits, or even cooked ones, for that matter

there are a LOT of health conditions like irritable bowel syndrome, gastroparesis, crohns disease, and other gastrointestinal issues that can cause a person to become very sick or even die if they ingest too much raw plant matter, especially vegetables high in fiber. when these fibers cannot be broken down by a person's digestive system, they can form blockages in the intestines and kill people. not every person on this planet benefits from eating a lot of leafy greans. some people are allergic to chlorophyll. some people are allergic to citric acid. diabetic people have to be careful with certain vegetables and fruits causing spikes or dips in blood sugar, and many people with diabetes end up with gastroparesis, or similar gut issues. there are a lot of reasons why people can't just switch to a diet of salads and fruit smoothies every day.

alternative foods need to be available to everyone, regardless of how much income they make. having safer alternative foods should not be relegated to the rich. these are not just being consumed by spiritual white moms on instagram. these foods need to be accessed by disabled people all over the world.

[thehauntedetheral]

Yan Husband x Pregnant Reader ~

Requests are open!

• You and your husband has been married for 3 years and you have a happy marriage that your life couldn't get any better

• Until one day you realise your period has been late a few weeks. You take a pregnancy test and found out you guys are gonna become parents.

• You told yan about your pregnancy and now you are the happiest couple in world. You always thought yan husband is very protective? Well get ready darling because this man is gonna get double protective and stress out about every single thing till the baby is born.

• Yan Husband who hires the most famous, experienced and expensive gynecologist in city.

• Buys every pregnancy book available and remembers every single thing mentioned in it

• Food cravings? My love he would go buy anything even at middle of night. But you wanted from that specific shop? Well then he is going to make owner open the shop and make food for you at the middle of night no in between.

• Makes the most nutritious breakfast, lunch, dinner by himself. Makes you eat fruits, homemade smoothies that even professional fitness coaches plan is colourless compared to his.

• Reads so many pregnancy articles, cases and watches video. The only thing remaining now is getting a medical degree which he thinks upon to get just in case which you have to put a stop on.

• Constantly checking your blood pressure, sugar levels, pulse that he has become personal doctor of yours.

• Going with you on walks, doing yoga together.

• Buys all the baby stuff with the most safety guarantee even if the price is ridiculous. When it comes to you and baby nothing is expensive.

• Takes leave from work or work from home throughout your pregnancy. Won't let you go out of his sight.

• Won't even let you lift a finger and you are thinking about continuing job? THAT'S JUST STRAIGHT UP NO.

• Baby proofs that whole house. Always looking up at nutritious recipes for pregnant ladies on internet.

• Buys everything that he finds adorable and spending unnecessarily very high that you have to sit him down and explain the budget but still doesn't listen.

• Wants Baby to look like you because you are the most beautiful person in this world for him.

• Attends every doctor's appointment with you like a ritual and bores doctor to death with his constant questions about your pregnancy. Don't be surprised if you find him talking to doctor and asking a question at two in night.

• Talks and kisses to your baby bump everyday and mostly talk about you to baby telling how much lucky he is to have you and how much he loves you both.

• Has multiple panick attacks through out your pregnancy just thinking about you and baby's safety.

• When your water broke and the contraction begins he is just a centimetre away from having a heart attack.

• When you are under going labour threatens doctor that if anything happens to you or the baby the doctor will become a dead body.

Requests are open!

Read more yandere fics:

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[why-animals-do-the-thing]

You may notice I frequently comment on the assumptions people make about animal facilities based on their branding. Frequently, people assume accredited facilities are inherently better for animals than unaccredited facilities, or assume sanctuaries are inherently more moral / better at caring for their animals than zoos.

I want to show you an example of why I am always, always skeptical of these assumptions.

If you’re in the California area, you might have heard about Hank the Tank - who is actually a Henrietta, btw - the 500 pound nuisance bear from Lake Tahoe who broke into 21 homes in search of food. She was recently captured by wildlife officials and moved to a sanctuary in Colorado. The Wild Animal Sanctuary has three main facilities, two in Colorado and one in TX. To give you some context, it’s the biggest carnivore sanctuary in the country - they advertise somewhere between 300-500 animals, mostly large carnivores, between their properties. It’s where most of the Tiger King cats went. It’s PETA’s preferred placement for confiscated exotic animals. So, obviously, it’s got to be great, right? Except… take a look at what they posted about Henrietta’s arrival.

Here’s their post about Henrietta’s arrival at the Refuge, the large facility in Colorado that isn’t open to the public. Let’s take a closer look at that food trough…

What do we see here? An entire rotisserie chicken that is either blackened or highly seasoned, and a whole ham. Maybe a second chicken underneath the pile, I can’t quite tell. The sanctuary gets the majority of their bear food donated from groceries stores once it’s past the sell-by date, so we know those are older meats and they’re full of a ton of salt. Then, for fruit and veg, there’s a cantaloupe, mango, corn, avocado, grapes, and apples. Maybe a pepper or two, it’s hard to tell. That’s a lot of sugar and not a lot of fiber or roughage.

But… on top of it and to the right… are those Twizzlers?

Yes.

The sanctuary confirmed on Facebook that they fed this recently rescued obese bear what looks like almost an entire pack of Twizzlers.

I don’t know of any world in which it’s appropriate to feed candy to a bear. Maybe a piece or two as a really high value reinforcer for hard behaviors (that isn’t relevant here, it’s openly against this sanctuary’s ethos to do any husbandry or medical training). An entire pack of Twizzlers is just appalling. But it’s not uncommon for this facility! I have a book written about their operations and animal care (that I bought at their gift shop this spring) which openly discusses how the bears get fed bread, doughnuts, marshmallows, and all sorts of incredibly unhealthy food that comes in with the grocery donations.

But hey, this is apparently fine for the bears, according to the sanctuary’s founder. He was quoted in that same book as saying “Bears are the only animal I know of that can eat insane amounts of sugar and it never hurts them. It does not hurt their organs. They do not get clogged arteries. They do not have high blood pressure. In the wild they eat all these sweet berries in the fall, and they convert sugar to fat… so the more sugar they get the better… we would all love to have a system like that!”

Now while it’s true that bears have physiological adaptations that modulate their insulin production and sensitivity in ways that appear to prevent them from from developing diabetes, that does’t mean it’s healthy for them to regularly eat processed carbohydrates, sugar, and general junk food. And remember - Henrietta gained her fame because of how incredibly overweight she already is, and because she was seeking out human food, According to the Washington Department of Fish and Wildlife, a healthy weight for a normal adult black bear is between 100-300 pounds. So, obviously, the best thing to do is… continue to feed her candy.

Then, later on in the book, it details how they have to bribe a camel to sit tight for a regular medical examination (since they don’t train for medical behaviors) by letting him drink a can of Mountain Dew each time.

If a zoo was known publicly to be feeding their animals Mountain Dew or a couple Twizzlers - even just once, on a rare occasion - they’d be eviscerated in the media and by public opinion. But feeding out inappropriate junk food appears to be a pretty common practice at this place, and it just goes unscrutinized because everyone assumes sanctuaries are inherently better for animals.

So, long story short, never make assumptions about the quality of a facility based on it’s branding or accreditation. (TWAS is accredited by the Global Federation of Animal Sanctuaries). If you have concerns about the ethics or practices of a facility, always try to put your preconceptions aside, go and see for yourself, and think critically about what you see and what you’re told.

[girlactionfigure]

Ten Tips for an Easy Yom Kippur Fast

Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines:

1. Cut down your caffeine intake to minimize headaches. That means stop drinking coffee, tea, and cola at least eight hours before the fast, and preferably twenty-four hours before the fast.

2. Avoid salty, spicey, and fried foods on the day before the fast.

3. Avoid white sugar, white flour, and white rice. Eat whole-grained foods such as brown rice and whole-wheat bread or challa.

4. Drink a lot of water all day long.

5. Eat a good breakfast that includes fruits, veggies, eggs or sardines, and whole grains.

6. The pre-Yom Kippur meal (se’uda mafseket) should include baked or broiled fish, a veggy salad, consomme, a small portion of chicken or turkey, and a side dish of complex carbohydrates. Substitute sweet deserts with watermelon or other water-retaining fresh fruit, and a cup of herb tea with a whole-grain cookie.

On Yom Kippur:

7. The more you immerse yourself in prayer, the less you’ll think about food.

8. Rest between prayers. Don’t run around outside, especially in the hot sun. Save your voice for prayers. Idle talking will make you thirstier, and will detract from the holiness of the day.

After the fast:

9. Drink two glasses of water, and then eat solids gradually, so as not to shock the digestive system. Begin with fruit, like plums or grapes. The worst thing people do is to consume pastries and soft drinks, or “lekach un bronfan” (cake and liquor) right after the fast (these are unhealthy anytime, all the more so right after the fast when they give your body a shock of glucose).

10. Forty-five minutes to an hour afterwards, one can eat a balanced meal with protein, carbohydrates, and vegetables. After eating, relax for an hour with your favorite book (preferably Gemara of the laws of Succoth from Shulchan Oruch) and your favorite beverage, then begin constructing your Succa.

Attention diabetics, heart patients, folks with high blood pressure, and people whose health depends on regular medication - you must be especially careful to ask your doctor if you are capable of fasting, and then consult with your local rabbi, giving him the doctor’s exact opinion. For many such people, it is a mitzva not to fast on Yom Kippur.

[cocainever]

Junkorexic to Orthorexic

a guide.

Coming from someone who literally almost died from being a junkorexic.

(This post is not intended to shame any people with eating disorders who choose to consume their calories in this way. This is a personal guide and should not be taken in a discouraging and rude manner.)

The whole idea of junkorexia is that you are caught in the wraps of big food industries grip— salt, fat, carbs, FLAVOR.

it’s possible to have flavor while eating healthy foods! You can make your alternatives for lesser calories, and they’re whole. You can have more for lesser calories, and not to mention how much better you’ll feel.

At first, I loved pizza. So now I buy 50 calorie flatbread and pizza sauce and low fat cheese. My “pizza” is so much more high volume and can stay under 200 calories in TOTAL compared to one slice that’s 256. The ingredients make me feel better, they fill me up, and I can have more for lesser calories.

Now that isn’t to say jump into immediately being healthy and eating all those vegetables. Sure, you could, but you’ll probably fuck up the new diet within a few days. Instead, slowly introduce these foods into your diet.

That bowl of dessert you HAVE to have after dinner? Try having a sugar free yogurt with grapes and watermelon. Low calorie and fiber filled to balance the carbs.

Maybe next you try breakfast. No more breakfast pastries to spike our blood sugar and leave us hungry and sluggish—let’s have some classic food. A piece of keto bread and peanut butter / butter. Some fruit.

Maybe at this point you can find such a good breakfast for you that you are still full so you can skip lunch. Amazing! That takes out the hassle of figuring THAT out.

By now you can start to make your own food rules. Maybe you can’t get more servings of food unless it’s vegetables or fruit, or that you can only eat one color at a time. Maybe you need 16oz of water before and after a meal and maybe you must workout for an hour after you eat. (2023 me)

Thank you for coming to my TED talk on EDucation

[kneecapsbelong2me]

Marvel Women x Diabetic!Reader HCs:

When your blood sugar is low

Characters: Kate Bishop, Natasha Romanoff, Maria Hill, Wanda Maximoff, Carol Danvers

A/N: this can be read as platonic or romantic! Also, world diabetes day was last week, but here we are.

Kate Bishop:

Before you met, the food scene at Kate’s apartment was dismal

The only things she ever really kept on hand were boxed Mac and cheese, microwave popcorn, and chocolate bars

Now, (in addition to real food and snacks you can eat more regularly) Kate’s apartment is filled with all of your favorite carb-filled, high glycemic index snacks and drinks

When you go low, she’s immediately offering you everything under the sun

If your favorites are from abroad, she WILL order them, shipping costs be damned

If you’re having a super mild hypo, she’ll pop downstairs and grab you a slice of pizza

Kate Bishop is a bit of a hoverer

Constantly checking in to make sure your sugar levels aren’t going down further

She HATES waiting 15 minutes to see if you’re back above 70 mg/dL (3.9 mmol/L)

Lowkey more anxious about it than you sometimes

“Are you sure you’re not going to collapse?”

“Kate, I’m only at 68, and I had a snack. I’m fine.”

“That is not fine!”

Natasha Romanoff:

Natasha is super observant (obviously, she’s a spy)

Seems to know you’re going low before you do

Will tell you to check your blood sugar because she’s noticing you look a little shaky and out of it

Other times will rummage through your bag and hand you a pack of gummies just as you’re about to tell her you feel low

She keeps little hard candies/gels hidden in the most random places for you

Once you were out and she pulled a candy from a pocket in her shirt you didn’t realize was there

Will never force you to do anything, but will give you her hardest stare if you don’t immediately treat your low (especially if you wear a continuous glucose monitor [cgm])

“I don’t even feel shaky, and you know this thing sometimes shows false lows,”

“I can tell you’re about to go low. Here, drink this.”

“Where were you hiding a juice pouch?!”

“I have a lot of things hidden on my body,”

“IS THAT A GRENADE??”

Maria Hill:

When she found out you were diabetic, Maria did a whole bunch of research, including on the signs of hypoglycemia and how to treat it

She has your lows down to a science

If you have a cgm, she definitely has the app on her phone so it tells her when you’re going low

If the cgm says you’re low, but you don’t feel the symptoms, she makes you check with the finger stick

Has things portioned so each serving has exactly 15 grams of carbs

Makes sure you eat a more substantial snack with protein in it once you’re back in range

Keeps a journal of the dates/times you go low and how effectively different treatments work for you

“I think you should start having an afternoon snack. I’ve noticed you have the most hypoglycemic incidents an hour or two before dinner.”

“Hmm, okay. But only if you take a break and have a snack with me.”

“If that’s what it takes, deal.”

Wanda Maximoff:

Wanda is an even bigger worrier than Kate

She’s lost so many people in her life, and she’ll be damned if she lets you die from something she can directly stop

She keeps a closer eye on your blood sugar than you do

Like Maria, if you have a cgm she has the app to track

Wanda makes sure EVERY alarm is turned on and at the highest volume

When you go out, she carries more snacks than you do

If you have glucagon, Wanda keeps a dose with her, even if you also have one on you

The instant she knows you’re low there is a candy in your hand (before you can even access your own stash)

“If that doesn’t do it, I have three juice boxes, two packs of fruit gummies, and about two dozen hard candies in my bag,”

“Geez, Wanda. That sounds heavy. Which one of us is diabetic again?”

“I just want to make sure you’re okay!”

“Sorry, I know. Thank you for caring so much about me.”

“Of course.”

Carol Danvers: 

You go low while on Carol’s ship once, and she gives you juice from an alien planet and it’s the most amazing thing you’ve ever tasted

She finds out how much you like it and goes back to the planet just to buy it for you so she always has some on her ship

Forget a phone app, Carol has low glucose alerts hooked up to all of her tech no matter what technology you use

She somehow managed to get your finger stick connected to her suit and her ship

If she happens to be off-world and she gets an alert about you going low, she stops what she’s doing to text you

But if she’s “close,” no matter where she is on Earth (or near it) when you go low she will use her super speed to get to you, even if you assure her your fine

“Carol, you really didn’t have to leave your meeting with Fury for this. I have my own snacks.”

“I know, but I’m planetside and I have that juice you like.”

“Thanks for always taking care of me.”

“Of course, I’ll always be here when you need me.”

[crippledpunks]

if you try to police disabled peoples' diets INCLUDING how they spend their money on food: i just want to ask why? what do you gain from this? like seriously, what do you actually gain from displaying holier-than-thou behavior toward another person's spending and dietary habits? who cares if you would spend your money "better"? you're not them. this is a form of abuse. you literally have no idea what the disabled person can safely digest and actually gains nutrients and energy from. you have no clue, even if you share the same disorder, you are not that person, nor are you their gastroenterologist or other specialist.

telling disabled people to "eat healthier," "eat more salads," "eat more fresh fruits," "eat more fresh vegetables," "eat more grains," and so on can not only be outwardly dangerous for people who have digestive issues like inflammatory bowel diseases, gastroparesis, irritable bowel disease, acid reflux, a history of ulcers, gastritis, and a long list of other digestive health issues, it can outright kill someone if they form a blockage. this can also injure, sicken or kill diabetics, people with non-diabetic low or high blood sugar, blood pressure issues, kidney and liver issues, and many other people.

not only that but you're potentially forcing a neurodivergent person to eat foods that nauseate, sicken, or disgust them, and for what? autistic people know what foods are safe for them to eat. adhd people need to find finds they can manage to keep in their homes without spoiling. dissociative people, people with ADHD, head trauma, develeopmental disorders, other people with memory issues, dementia, alzheimers, psychotic people, and other mental and cognitive health issues need foods they can prepare safely, because many mentally ill and neurodivergent people can't safe;y cook without risk of injury or damage to their home.

people who deal with allergies and intolerances are constantly struggling with being told how to eat when they are the ones who know their experience the most. NOBODY gives a fuck about people with allergies and literally nobody takes food intolerances seriously. i can't digest animal products OR byproducts anymore. i lost the ability. but sometimes i question "maybe i can try it again because this food is cheaper." well. i decided i was spending too much on groceries due to inflation and bought cow's milk instead of almond milk and got so sick it was something i had never seen before. i do NOT need to prioritize "saving money" over eating foods i can safely digest. i had an IBS attack early this morning because i ate some cheese- because it is a "cheap, easy source of protein."

some disabled people need to use certain services like pre-prepared foods being delivered to their homes, be it meals on wheels, or hello fresh. guilting these people for using the services because they could "just cook at home" is insulting to say the least. many of these services have tailored meals with consistent ingredients with limitations on contaminants with allergens.

here's the big one that everyone fucking hates but needs to accept immediately: some disabled people are too exhausted, in pain, dissociated, psychotic, unable to focus, unable to follow instructions, or in other ways unable to cook for themselves and need to use food delivery services like doordash and uber eats.

some disabled people can't or don't want to drive due to their disabilities! blind disabled people exist! para- and quadriplegics exist! people with hand tremors exist! working disabled people exist! amputees exist! disabled parents exist! disabled people who care for partners and family exist!

this one is sooooooo taboo and i'm sick of it. first of all, dashers and uber drivers are every day people who need to earn income. these are people's jobs and their lives are in fact on the line because this is a lot of drivers' primary income. enough with guilting people on this one. i'm fucking sick of it. y'all hate independently employed people and it shows. this isn't a luxury just relegated to rich white moms: disabled people need to have prepared, easy to eat foods delivered to our homes too. y'all need to leave people the fuck alone when it comes to takeout.

the second someone poorer and more disabled than you does something you do regularly, suddenly you're sending articles and giving paragraphs and paragraphs of advice on how to spend money better and how the disabled person "just needs to eat rice, beans, ramen, and frozen vegetables" because disabled people are not allowed comfort NOR convenience in your eyes. this is absolutely asinine. stop it. EATING is not relegated to the privileged

disabled people are people and need to eat. why you are prioritizing money over a literal human need is beyond me this is sick behavior. why do you care so much more about the money than the person ?why is money more important than someone's safety to you? why would anyone rather see someone "spend money the right way" over a human being EATING FOOD and especially foods they KNOW won't make them sick. policing how any disabled person spends their money on food is also unnecessary and abusive. it serves nothing to gain and everything to lose. so what if you think a disabled person spends too much money on food? you do too- we all do: food should be fucking free. get over yourself and let disabled people eat. leave your greed at the door, stop feeling entitled over other peoples' finances and spending habits.

telling a disabled person how to "eat healthier" will not make you healthier, and it will not do them any good, either. all it does is serve to stroke your ego because you believed you ""helped"" someone but all you did was give unsolicited advice that will be forever moot because you do not live in that person's body. don't care if you know them personally: you ain't them. so back off, let disabled people eat. food ain't just for the rich. food ain't just for the abled. let people access food in ways that are safe for us or get the fuck out of our way because all you're doing is causing problems and making disabled people's health problems WORSE.

[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[sk1nnywh0re-4]

Hey! I really need some advice because I can't do this anymore😭 I keep binging and I can't stop it but I need to lose at least 10 kgs by Januarry. Please help me idk what to do anymore 🥲😅

Thank you so much 💜💜

heyyy ok so we got the same problems and goals :0 but here’s some tips i use

i try to keep myself as far away from food as possible. if something's near me, i usually end up bingeing lol

bingeing for me is either emotional/stress eating or because i starve myself too much which makes my body crave high calorie, unhealthy food.

to stop myself from doing so i resorted to having 3 meals a day but under 900cals. it has to be nutrient-dense food because it make me feel full for longer. vegetables, lean proteins, whole grains, fruits, nuts are a good way to go.

the cals from unhealthy food is not the same as cals from nutrient-dense foods.

healthy cals keeps you full for longer bc of the fiber protein and water content takes longer to digest. so you don't get hungry again improves metabolism because your body uses more energy to break them down

unhealthy cals digested quickly. you get hungry again fatigue and cravings bc of blood sugar spikes increase fat storage bc of high sugar and unhealthy fat content

i do 18:6 intermittent fasting. i have my meals between 12pm and 6pm then fast.

also i make sure to drink plenty of water. it makes you fuller after meals so you don’t carve snacks.

i don’t like to exercise but i'll try to move around a lot more. i try to get in as many steps in as possible.

i water fast atleast 1 day a week.

this is pretty much what i do and it works pretty well :) it obv doesn’t apply to everyone its just what worked for me. so you can adjust it. but i really gotta remind myself to stay consistent. don't go back to just bc you lost a few pounds or bc you didn’t. stay consistent.

if there's smth i missed pls tell me 😭 i hope this helped tho :>

sending lots of love 💗🎀 you got this

[prying-pandora666]

The Gaang’s Favorite Foods

Aang is an ovo-lacto vegetarian. He still consumes milk and eggs, just nothing that requires killing an animal. Being more used to getting nutrients from a variety of plant foods including nuts and seeds, supported by nutrient rich bison milk and whatever eggs they eat in this world, Aang’s diet is surprisingly diverse and not as restrictive as it first seems. People have and still do eat this way. He loves egg tarts!

Sokka is a growing teen boy, used to a high-fat diet of primarily fish, mollusks, large ruminants, marine mammals (and their blubber), full fat milk, eggs, blood, etc, and only minorly supported by additional foods like seaweed, berries, tubers, perhaps the occasional imported flour or rice. He is going to need a LOT of animal meat and fat. Especially organs. The cookbook says he loves dried salmon collars.

Katara is also a growing teen girl, and considering what starts for girls around her age, she probably also has higher iron requirements. Heme-iron (from meat) is the most easily absorbed, and if it’s what her body is accustomed to, I imagine there’s going to be a lot of cravings there too. It’s possible she slowly converted to a vegetarian diet eventually, but there isn’t actually anything in canon to say that Katara and Aang didn’t just maintain different diets. The comics and cookbook say she likes soups and stews including sea prunes which are actually a type of mollusk.

Toph comes from a wealthy family. Although most of the Earth Kingdom relies primarily on staple grains (rice mainly, but also others), she likely had a decently diverse diet compared to others. Including plenty of meat (beef, chicken, duck, pork), a variety of vegetables, and even luxury items like refined sugar. According to the cookbook, she doesn’t like to eat her vegetables, which implies she had open access to meat for most of her life. She is fond of tea eggs.

Zuko comes from the wealthiest nation which is also in a tropical climate. He’d have access to a plethora of fruits the others had never even heard of! Tropical fruits, berries, coconut, and all the different dishes you can make with them. The nutrient-rich volcanic soil would also lend itself to farming, giving this country plenty of fresh vegetables and staple grains. However, culturally they seem to be a meat and seafood loving people, and spiciness is critical! Being a prince, Zuko would have even more access to all of the above than the common person. According to the cookbook, his favorite snack is sizzle-crisps which is basically fried and seasoned pork belly. He also sneaks Komodo-chicken to his uncle in prison.

BONUS:

Azula, like Zuko, is royalty in a nation blessed with great diversity of fruits, meat, seafood, and fresh veggies. We know she attended a harsh military academy which puts its students through rigorous survival training. Azula knows how to live off the land and likely can survive off of whatever petty things she can forage or catch. But being royalty, she is more accustomed to having whatever she desires prepared for her. She seems to have a bit of a sweet tooth, which can happen when you give a teen unfettered access to luxury goods like sugar. With her nation’s relatively advanced stage of industrialization, certain more processed foods and desserts are available to her. She is fond of cherries and in the comics she is a fiend for mochi!

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[scientia-rex]

On the weight loss thing - how much does A1C matter, and what are you supposed to do about it, if not 'aggressive weight loss'? I've dug through some studies but ... there's so much fatphobia, and honestly, it's poking my own eating disordered history in the nose. My partner's terrified of becoming diabetic and I don't know how to support them on that.

A1c matters, but the thing is, the medical community dropped standards so “pre-diabetes” is now defined as an A1c of 5.7 or up in most settings I’ve worked in. (Hemoglobin A1c is a way to measure an estimated 3-month rolling average blood sugar based on glycosylation, which Autocorrect turned to “glucose Latinos,” which, no.) Diabetes is defined as an A1c at or above 6.5.

But like… the goal we’re told to set for diabetics is under 7.0.

So does tissue damage from high sugars start happening at 5.7? No. And I would argue that if we don’t say that medication is required until 7.0, then the DISEASE starts at 7.0.

There’s been attempts to medicate people with “prediabetes” to prevent the development of diabetes. It’s not effective. Lots of people in the “prediabetic” category never go on to develop diabetes. I just think it’s a bit of a garbage categorization scheme.

And you’re never gonna believe what I’m going to tell you about preventing diabetes… it’s eating right and exercise. Doesn’t matter whether you lose weight. Eating right and exercising will help even if you don’t lose a pound. Even if you gain weight. Stay active and eat lots of fresh fruits and vegetables and whole grains, and your odds of developing complications from diabetes are quite low. Plus, if you DO get diabetes, we have highly effective medication options. Yes, insulin is still a mainstay, but the last 30 years have seen incredible advances in diabetes care.

Diabetes is neither a moral judgment nor a death sentence. Genetics has a whole lot to do with it, and it is highly manageable. Proper care of your body will help it live its longest and best life.

Eat well, move around, do things you love. Sleep right—that’s a huge component of blood sugar. Minimize stress. You do not have to hate your body to keep it in line. It’s part of your team.